The enemies of a healthy body
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Sedentary lifestyle, junk food, stress … many factors have an impact on our body. Maintaining an ideal weight seems to have become a complex goal, especially when you’re constantly exposed to retouched bodies on magazine covers and on social media. However, we must not let ourselves be defeated and succumb to utopian dictates. The most important when it comes to regaining a healthy body is due to two things: Exercising and eating a balanced diet. And it turns out that this challenge is great for helping you achieve that goal.
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What does the “50 push-ups” challenge consist of?
The idea of this program is to be able to do 50 push-ups in a month. This number may at first appear excessive, but be aware that it is quite achievable, whatever your athletic level. Here is the program to follow during these four weeks:
Week 1:
Day 1: 5 push-ups
Day 2: 5 push-ups…
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