Many of us dream of a strong and muscular body, unfortunately there are a plethora of reasons that can undermine this goal. When you see all the exercises offered on the Web, it is easy to feel overwhelmed by the flood of information. Rest assured, the following challenge is intended to make your job easier. Its principle? Push-ups for 30 days.
Do you want to start a physical activity and you feel a little lost? This is completely understandable. There are hundreds of diets or exercises today that promise “miracle” results. But let’s not give up. With rigor and determination, it is possible to sculpt your body. To do this, you just need to know the right exercises!