Week 1:
[anuncio_b30 id=2]
Day 1: 5 push-ups
Day 2: 5 push-ups
Day 3: rest
Day 4: 5 push-ups
Day 5: 10 push-ups
Day 6: rest
Day 7: 10 push-ups
[anuncio_b30 id=1]
The first week is pretty straightforward. Note that if you are unable to perform the 5 push-ups, it is quite possible to opt for push-ups on the knees. The exercise will be much easier since you will not be carrying your entire body weight. Whichever you choose, take advantage of the first week to focus on your fitness. Never sacrifice quality for quantity: Better to do 3 perfect push-ups rather than 5 incorrectly done push-ups.
Open Next Button To Continue Reading :
[anuncio_b30 id=1]
