Flavored Yogurt Isn’t As Healthy As Plain Yogurt
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In 2015, a meta-analysis in PLoS ONE concluded that yogurt is healthy for diabetes. But this review only focused on whole, unsweetened yogurt. Flavored and fruit-filled yogurts are packed with added sugars, according to registered dietitian Despina Hyde Gandhi.
Although most dairy products have a low glycemic index, add-ons such as granola, syrups, and fruit raise the index. Buy plain, non-flavored yogurt and include fresh fruits and nuts to flavor it yourself. Registered dietitian Heather Cunningham recommends checking the label for less than 20 grams of carbs and no added sugars.
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