Spinach
Spinach contains nutrients that can help lower the rate of joint inflammation. Based on scientific research, vegetables and fruits are associated with a lower rate of inflammation caused by arthritis. For instance, spinach is rich in antioxidants and other compounds that can help fight disease-causing agents and relieve inflammation. Antioxidant kaempferol is a good example of a compound found in spinach that reduces inflammation linked to rheumatoid arthritis. In addition, kaempferol compound plays a major role in preventing the progression of arthritis, especially osteoarthritis.
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