Walnuts
Walnuts have a high nutritious value. Therefore, they’ll improve your overall health and well-being. Some of the compounds in walnuts are helpful in reducing inflammation linked with arthritis. Some studies show that walnuts are vital in reducing some inflammatory makers. Omega-3 fatty acids are an essential nutrient found in walnuts. It helps in relieving excess pain and inflammation, particularly on your joints. There are numerous on going research on this topic to identify the main role of omega-3 fatty acids on arthritis patients.
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