2. Dehydration
Dehydration is one of the most common illnesses during the summer and is most common in children and the elderly. The main signs are lethargy and drowsiness. In more serious cases, it can lead to cardiac arrest or coma. The solution to this problem is to drink fluids or seek medical advice if the situation worsens.
How to avoid it:
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During hot weather, hydration is even more important. You should drink 2.5 to 3 liters of water per day. Check the color of your urine to understand your needs. Dark urine can mean that your body needs water.
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