10 Common Summer Health Problems

1. Sunburns

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In summer, it is common to expose yourself to the sun and if you are not protected, this can lead to burns characterized by redness, heat, or even blisters on the skin. In these cases, you must apply appropriate creams.

In more serious situations that can evolve into dehydration, sunstroke, headaches, dizziness and increased heart rate, you should hydrate and seek medical assistance.

How to avoid it:

Sun exposure should be done gradually. In addition, you should consider your skin tone and use appropriate sun protection. It is also important to avoid exposure to the sun during the hours when UV rays are most intense, i.e. between 11am and 5pm.

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