30 Types of Yoga Asanas and Their Health Benefits

In this article, I will show you a step-by-step set of yoga poses for beginners with descriptions and pictures.

The complex includes the most effective and simple Asana that will immediately bring you tangible results: improved health, inner peace, flexibility, and body strength.

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In yoga, not only the poses themselves are important, but also their sequence, including it is important to take into account the alternation of different types of Asanas: stretching, balances, inverted poses, twists.

The full range of yoga poses should be harmonious and complete, then the benefits of the exercise will increase significantly.

Let’s take a look at the basic beginner yoga poses that anyone can do at home every day.

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