Lying Twist
The curl is the perfect way to gently massage the internal organs and help them get rid of toxins and waste products.
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- Lie on your back, bend your knees.
- Spread your arms to the sides.
- As you exhale, lower your knees to one side.
- Turn your head the other way.
- Thus, you twist the body, as if squeezing a towel.
- You can help bring your knees down with one hand.
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