Shoemaker Pose
In this asana, we use the force of gravity to open the hip joints.
[anuncio_b30 id=2]
- Sit up straight with the soles of your feet and pull your heels as close to your crotch as possible.
- Breathe deeply and calmly, relaxing the muscles in the pelvic area more and more with each exhalation and releasing the clamps.
Open the next page to see more …
- [anuncio_b30 id=1]
