30 Types of Yoga Asanas and Their Health Benefits

Bridge Pose

You have probably seen this pose in various images, as it is very popular in yoga.

  • Lie on your back and bend your knees.
  • Place your feet hip-width apart. Wrap your hands around your ankles and lift your pelvis up.
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  • Hold in the top position. Hands can support the body in the lumbar region or lay them on the floor with fingers crossed.
  • Don’t tuck your chin against your chest, leaving some space and stretching your neck. 

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