Week 2:
Day 8: rest
Day 9: 12 push-ups
Day 10: 12 push-ups
Day 11: rest
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Day 12: 15 push-ups
Day 13: 15 push-ups
Day 14: rest
You should already start to be a little more familiar with physical activity at the start of this second week. Here again, focus on quality over quantity. Do not hesitate to separate your push-ups into several sets: To do 12 push-ups, for example, you can do 6 push-ups, rest and then do 6 more.
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