Skip Lattes, Cappuccinos, And Other Coffee Drinks
Rob Kim/Getty Images for iHeartRadio
Drinking coffee doesn’t raise peoples’ risk of diabetes. But for diabetics, caffeine can destabilize blood sugar. According to a 2008 study, 250 mg of caffeine increases your blood sugar by 8%. For those with insulin sensitivity, this is something you want to avoid.
Coffees with milk, cream, and syrup are worse for diabetics, says Diabetes UK. Even small sizes of these drinks contain over ten teaspoons of sugar. The best option for diabetics is to drink black coffee and enjoy decaffeinated coffee whenever possible.
Stay tuned for salad dressings that sneak sugars into your diet.
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