7-Exercise Early
You might think that doing some strenuous exercise just before bedtime will make you tired enough to get a good night’s sleep.
Exercise promotes good sleep patterns, but this is not necessarily the case if you do it just before bedtime.
When you exercise, you release cortisol, a stress hormone, into your body. This hormone activates your brain, and this stimulation makes it challenging to get to sleep. Therefore, do your exercise well before bedtime.
