The Long Debate Over Coffee, Answered
The studies equating blood pressure and coffee are conflicting, according to Harvard Health Publishing. But after studying all the research, Switz scientists discovered that espresso spikes blood pressure more than plain caffeine. Strangely, noncaffeinated espresso did not cause this spike.
On the flip-side, Harvard researchers have found no link between heart disease and coffee, even in heavy drinkers. What’s the takeaway? It varies by person. If you feel fine after drinking coffee, you can continue to enjoy it in moderation. If you’re sensitive to caffeine, you may want to cut it out of your diet.
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