Don’t Buy Deli Meat
Pre-sliced deli meats are like sodium bombs. An average two-ounce serving of delicatessen lunch meat offers upwards of 500 grams of sodium. Even a leaner option like turkey quickly adds up to 1000 mg with only three slices. On the worse end, a single serving of Genoa provides 910 mg of salt.
If you put these pre-sliced meats on a sandwich, you’ll only load up on more salt. Mustard, pickles, cheese–even whole wheat bread averages between 200 mg and 400 mg of sodium. Save yourself the hassle by buying fresh meat or cooking it yourself.
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