Healthy Quinoa Salad with Avocado and Chickpeas: A Nutritious and Delicious Meal
If you’re looking for a healthy and delicious meal that is quick and easy to prepare, then this quinoa salad with avocado and chickpeas is the perfect option. This salad is packed with nutrients and flavor, making it a great choice for lunch or dinner.
Quinoa is a nutritious and versatile ingredient that has gained popularity in recent years. It is a great source of plant-based protein and is also gluten-free. In addition to its nutritional benefits, quinoa is also easy to prepare and can be used in a variety of dishes.
This quinoa salad with avocado and chickpeas is not only delicious but also incredibly healthy. Avocado is a great source of healthy fats and is packed with vitamins and minerals. Chickpeas are also a great source of plant-based protein and fiber, making this salad a filling and satisfying meal.
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 large avocado, diced
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- 2 tbsp. olive oil
- 1 tbsp. red wine vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
- Rinse the quinoa and add it to a pot with 2 cups of water. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes or until the quinoa is tender and the water has been absorbed.
- While the quinoa is cooking, prepare the other ingredients. Drain and rinse the chickpeas and dice the avocado, red bell pepper, and red onion. Chop the cilantro and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper to make the dressing.
- Once the quinoa is done cooking, let it cool for a few minutes before adding it to a large bowl.
- Add the chickpeas, diced avocado, red bell pepper, red onion, cilantro, and parsley to the bowl with the quinoa.
- Pour the dressing over the salad and toss everything together until well combined.
- Serve the quinoa salad immediately or store it in the refrigerator for later. This salad can be served cold or at room temperature.
This quinoa salad with avocado and chickpeas is a nutritious and delicious meal that is perfect for lunch or dinner. It’s easy to prepare and can be customized with your favorite ingredients. Whether you’re looking for a healthy meal or a tasty side dish, this salad is sure to satisfy.