Spinach

Spinach is loaded with folate, iron, and vitamins A and C. It is your regular hair vitamin in its most raw form. All these nutrients promote hair growth, and repair. Iron deficiencies have proven to be a cause of hair loss, and spinach is a power pack that can be consumed in any form. People who do not like the taste of spinach can put it in their smoothies, and you won’t even know it is there.

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