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15 Foods to Eat if You Want Your Hair to Grow Faster

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Eggs

Hair follicles are made of a protein called keratin, and eggs are a rich source of protein, biotin and other nutrients such as zinc and selenium. Consuming adequate amount of protein is essential for hair growth, and biotin mediates the conversion of other forms of protein to Keratin. It is essential to include a couple of eggs in your diet for healthy hair.

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6 Best Exercises for Beautiful Biceps

TOP 15 AT-HOME EXERCISES TO LOSE WEIGHT AND BUILD MUSCLE