A Nutty Beauty Regime: Protecting Hair, Skin and Nails

Coconut oil can serve various purposes, outside of the kitchen and culinary uses. The beauty industry is raving about it, with many people using coconut oil for cosmetic purposes, particularly when it comes to improving the health and appearance of their skin, hair and nails. Studies have proven that coconut oil can improve the moisture and lipid content of dry skin. It has also been shown to protect against hair damage. It is also effective as a sunscreen, blocking about 20% of the sun’s ultraviolet rays. Another application for this natural cure-all, is in oil pulling, where coconut oil is used like mouthwash, killing harmful bacteria in the mouth, improving dental health and reducing bad breath.