Giving Your Metabolism a Good Boost

If you want to lose weight, make the most of the calories you ingest, and boost your immune system you want a fast and efficient metabolism. Well, coconut oil can really help you reach your health goals, by enhancing your metabolism, according to a recent study reported in the Journal of Nutrition. Researchers found that participants who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less.