6. Eat a slice of papaya or an apple every day
These fruits serve to strengthen the gums and at the same time make the teeth white.
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Well yes, eating an apple after meals is very beneficial for our dental health. This is because its properties help to naturally clean the surface of our teeth. It is also very beneficial for the health of our gums since it helps to strengthen them. At the same time the vitamins that the apple contributes to our diet are also very beneficial.
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