Despite how relaxing and restorative it is, surely more than once you have experienced that after an exhausting day when it is time to sleep, you find it difficult to fall asleep
This can be due to several reasons, such as that you drink a lot of caffeine (or derivatives thereof) throughout the day, that you have a concern that does not allow you to relax or that, simply, you are a victim of jet-lag because of a long journey to the other side of the world.
In any case, there are a number of science-backed techniques that promise to put us to sleep in less than 5 minutes.
All of them are based on scientific studies or on tests carried out by experts in controlled groups.
So, if you are one of those people who have a hard time sleeping, take a look at these tricks to fall asleep quickly.