10.Rich potassium source.
The adult human body requires a daily amount of potassium between 3500 and 4700 mg per day. Eating two average banana fruits daily will give you about 900 mg of serum potassium and cellular. This is a good part of your daily RDA. You will also need to have it from other sources to have normal potassium.
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These other sources include steak, potatoes, Mexican beet, sweet beets, new beet, and Bacardi watermelon.
Keeping a normal potassium intake is very important for your daily health.
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