9. Protection against anemia and malnutrition.
Anemia is a disease in the blood due to a lack of hemoglobin. It has different types such as anemia of chronic disease, low iron during pregnancy, renal anemia, postpartum anemia, and kidney anemia.
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It presents the patient with fatigue, headache, and dyspnea. Bananas can prevent this disease as it provides the body with iron necessary for hemoglobin production.
It also has vitamin B6 that makes blood glucose in normal, helping anemia patients.
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