5. Protection from hypertension.
Each Banana contains about 420 mg of potassium which is a great amount from your daily requirement. Potassium helps to reduce high blood pressure.
There is a balance that controls blood pressure between sodium and potassium. Bananas provide abundant amounts of potassium and nearly no sodium. Bananas will make your body retain fewer amounts of fluids in your body. This makes your blood pressure less. The kidneys control this process and regulate child blood pressure and adults’.
Bananas are good food for patients with both diabetes and blood pressure elevations.
6. Bananas help you lose weight.
Bananas are rich in fibers that can make you feel full and decrease your consumption of other types of calories. The fibers in each banana will suppress your appetite and make you eat less.
It also prevents high sugar values in your blood as it is absorbed slowly. This makes your body more sensitive to insulin especially type 2. This type may need a glucose intolerance test for diagnosis and a companion medical inpen in its treatment. Bananas can help us to prevent diabetes and blood pressure diseases.
When your body is not sensitized to insulin, your pancreas secretes more of it which causes fat deposition and makes you medically obese.
