How You Cook Red Meat Matters
Although many studies have pointed fingers at red meat, new research suggests that the cooking method has more to do with high blood pressure. In 2018, researchers presented concluded a 16-year study about cooking red meat and fish. They concluded that high-temperature cooking, such as open flame, raised the risk of hypertension.
Participants who grilled their meat and fish were 17% more likely to develop hypertension than those who broiled or roasted their meat. Researchers believe that over-cooking increases the inflammatory response in the body, raising blood pressure. Also, restrict your red meat consumption to twice a week.
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