Sugar Is Worse Than Salt
When it comes to hypertension, many people focus on sodium. But research from 2014 argues that sugar is worse for blood pressure than salt. Published in Open Heart, the study states that sugar increases insulin, which speeds up the heart and blood pressure.
According to the study, participants who ate high sugar meals for two weeks experienced a noticeable spike in blood pressure. The authors assert that because too little sodium harms peoples’ health, people with hypertension should focus more on cutting out sugar.
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