Diet can have a big impact on your blood pressure. Salty and sugary foods, and foods high in saturated fats, can increase blood pressure. Avoiding them can help you get and maintain a healthy blood pressure.
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Limit Your Cheeses (And Choose The Right Ones)
It’s a myth that people with high blood pressure have to cut out cheese completely. You can eat cheese, but how much depends on the type of cheese. According to Heart Health, some cheeses contain more sodium than seawater. These include feta, halloumi, Roquefort, and cheese singles.
If you want cheese with less saturated fat and salt, opt for mozzarella and cottage cheeses. And don’t discount reduced-fat cheese. They have the same flavor as regular cheese with 25% less fat. As long as you limit your portion sizes, you can eat these cheeses without worry.