Fight high blood pressure
Those people who suffer from high blood pressure and who frequently drink lemon water significantly reduce this problem. This benefit is due to its high content of potassium, which helps combat fluid retention and, therefore, helps reduce pressure.
There is a study published by the International journal of cardiology that talks about how lemon can be an alternative therapy for hypertension.
Likewise, there are several scientific studies that support the capacity of lemons and vitamin C for good cardiovascular health.
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