Home Remedies For Foot and Ankle Arthritis
1. Massage
If you’re going through persistent arthritis pain, a massage can play wonders. Find a reputable chiropractor who’ll help you manage discomfort, thus enhancing your well-being and performance. Confirm with your doctor because a massage can give indirect benefits like reducing stress. In addition, your doctor can recommend you a great massage therapist.
2. Turmeric
Turmeric contains curcumin chemicals. This chemical is a great source of anti-inflammatory and antioxidant properties. There is various research showing the ability of turmeric in reducing foot or ankle inflammation and pain.
3. Cold and Hot Therapy
Most people rely on this strategy when it comes to managing arthritis inflammation and pain. Cold treatments can get rid of swelling. Heat treatments involve taking warm and long showers.
4. Exercise
Regular exercising can help you manage severe symptoms of foot and ankle arthritis. Working out will help you increase joint flexibility, weight management, and muscle strengthening. You should opt for low-impact exercises, such as swimming, tai chi, walking, cycling, and water activities.
Conclusion
Identifying foot and joint arthritis symptoms can help you manage the situation. Above is comprehensive information on arthritis in the foot and ankle. Past traumas and injuries like sprained or broken toe are the main causes of this type of arthritis.
