Seaweed

You need some time to get used to this acquired taste. Once you do it, you will feel how wonderful seaweed is! It helps to lose and maintain weight. It should be eaten by healthy people willing to prevent diabetes. Mix seaweed with sea salt and coconut oil – you will love this combination of tastes and flavors.

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Garlic

Garlic is very popular all around the globe. It is widely used in cooking. Garlic improves your health in many ways: it treats heart disease, prevents a few types of cancers and lowers bad cholesterol and high blood pressure. This spice matches perfectly well with Italian and Greek cuisines. Make your meat and fish dishes more interesting by adding a clove to them. Most salads can also be eaten with garlic.

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