Concentrated arm flexion on a fitness ball

If you can easily handle multiple tasks at once, then you will enjoy doing biceps exercises with dumbbells for girls, sitting on a gymnastic ball rather than a bench, you will have to keep your balance, which will help create more stress on your biceps. The upper arm should be stabilized during this biceps exercise, which will allow you to work your biceps to the maximum.

[anuncio_b30 id=1]    

According to the American Council on Exercise Research, concentrated arm flexion uses the biceps 97% of the time, which is greater than block arm flexion and pull-ups (80%), dumbbell lifts (76%), standing biceps curls (wide grip 75%, narrow grip 71%), inclined arm flexion (70%) and isolated arm flexion (69%).

Take dumbbells in your hands and sit on an exercise ball. Sit so that your thighs are parallel to the floor and place your hand with the dumbbells on the inside of your thighs.
Place your elbow on your hip for stability. Bend the arm of the dumbbell toward your shoulder. Do 2-3 sets of 8-10 repetitions for each arm.

Open Next Button To Continue Reading :

[anuncio_b30 id=2]