Honey

Honey is a magical food. It has so many health benefits that it is close to be called a superfood, however, if you add it in hot water – over 40 C degree, 104 F – many of the goodies will disappear from it. So make sure not to put it in your tea while it’s still hot. The best you can do is just munch it alone, with a small spoon. It promotes healing of inflamed nasal passages and boosts the immune system at the same time. It also contributes to prevent further infection while repairing the tissue lining of the sinus.