Essential Oils

If you think of essential oils, probably the first one pops up in your head is eucalyptus oil, being one of the best natural treatment in flu. I’m sure you also know the feeling when you smell in it, and it just blows away the clog from your nose. Mix a few drops into your steam bath, or you can try to put a few drops on your pillowcase at night to ease your breathing, but the most effective way is to use a diffuser that will fill the air with the smell, all day long. You have other oils to choose from, like peppermint or coconut oils.

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