15 Foods to Eat if You Want Your Hair to Grow Faster

Bone Broth

Bone broth is a rich source of collagen, a type of protein that helps strengthen hair follicles. Collagen present in bone broth also nourishes hair, preventing it from breakage. Consuming a cup of bone broth every day will transform your hair, making it healthy and shiny.

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6 Best Exercises for Beautiful Biceps

TOP 15 AT-HOME EXERCISES TO LOSE WEIGHT AND BUILD MUSCLE