15 Foods to Eat if You Want Your Hair to Grow Faster

Sweet Potato

Sweet potato, or any orange vegetable/fruit has a high percentage of beta carotene, which is converted by the body into vitamin A. Vitamin A contributes to the production of sebum, an oily substance that protects hair follicle from damage, and nourishes them, keeping them healthy and strong.

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6 Best Exercises for Beautiful Biceps

TOP 15 AT-HOME EXERCISES TO LOSE WEIGHT AND BUILD MUSCLE