The chair against the wall exercise is the easiest way to train your legs. The only material you need is a wall. This exercise strengthens your quadriceps, burns fat, and also increases your stamina. Because of its nature, you should practice it and increase the duration as you train.
- Sit with your back against the wall, as if you were against a chair.
- Keep your feet firmly planted on the ground, hip-width apart.
- Lower your thighs until they are parallel to the floor. Hold this 90 ° angle at the hips and knees for 30 seconds to a minute.
- Get up slowly and repeat five times.
Tip: Place your hands at the sides or extend your arms in front of you for better balance. Placing your hands on the thighs won’t help.
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