Taking certain medications to have side effects that can stall your ability to fall asleep.
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Any drugs and supplements that may influence your sleep cycle are better stayed off of. Certain pain medications can disrupt the balance of your stomach, making night sleep quite difficult. If you are worried, speak to the doctor and see if you can take your medications and vitamins at another time of the day to prevent sleep deprivation. Your doctor will surely have solutions that do not impair the consistency of your sleep. In sum, many patients do not know the impact of their drugs, so it is vital to consider what your medications are and their side effects.
Eating chocolate before bed will keep you up at night.
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We all, for a reason, love to have a couple of sweets at night. When it comes to chocolate, it is even more irresistible. Chocolate has contains a dash of caffeine that might not go along with your sleep.
Dark chocolate, especially, has substantial amounts of caffeine and should be avoided before bed. In addition to the high caffeine content, it contains a substance called theobromine that levels our heart rate up. So it only makes sense that chocolate is not the right snack for you at night.
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