Plank
Plank pose is more than just physical exercise.
It develops concentration and balances the psyche.
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Stand with an emphasis on your hands and the balls of your feet.
Press your hands to your torso.
Activate your abs and glutes, and tense your leg muscles so you don’t sag down and lift your pelvis.
Your entire body should be as flat as aboard.
Breathe deeply and calmly for several breaths.
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