Full-Body Cardio Challenge
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There are numerous options ranging from 10 minutes to one and a half hours of training, choose the most suitable one according to your fitness level and how much free time you have. If you’re a beginner, it’s worth joining a one-month challenge and starting at the base level, day-by-day workouts are getting a bit longer and harder. Doing a cardio challenge will raise your heart rate, get your body used to being fast and build the foundation for further future gains.
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