When it comes to weight loss among women in the public eye, you don’t need science to see which strategies work. Here are the most effective weight-loss tricks, according to the celebs who’ve successfully used them to slim down.
We remember the days when Kelly was a rebel, she dyed her hair in various shades and preferred dresses that were too short and tight. Several years have passed and fans have been speechless. Kelly Osbourne lost 23 kg! Tuning to change the star does not help neither the diet not an exercise, but the participation of her in the program «Dancing with the Stars». When the organizers invite her to the television program, they have put an ultimatum: either Osborne loses weight (10 kg), or they will continue looking for someone to replace her. After six months of training with a personal trainer, forgoing alcohol and fast food in favor of useful and easy food, Kelly shed the 20 kilos! Her fans, who launched the troubled star, Kelly gave some advice: choose a useful and fresh food, share the amount of food for 4-5 receptions, exclude from the diet baking, sugar and alcohol, and allow yourself to snack when very hungry with fruits and vegetables.
Jessica-an example of someone who has a normal attitude to criticism in the direction of her. After the birth of the baby Maxwell the celebrity mother gained more than 30 kilograms and could not lose weight and was very worried about it. When the stars began to receive comments about the overly curvy figure, Simpson decided to take his will into a fist. The result is obvious! During the six months – minus 30 kilograms! Fans of the star were shocked when Jessica shared the photos of her in a bathing suit on «Instagram.» The secret of the star – four times training in the gym with star trainer Harley Pasternak and the famous diet «Weight Watchers», which is based on a meal plan where each product is assigned a certain number of points, depending on the calorie content and nutritional value. Each weight group has its own points per day.
Tara Reid. In the search for the ideal figure, many people do not see the point. The «American Pie» star a few years ago regained 10 kilograms for a role in the movie, but then began to lose weight, and when it was time to stop, Tara has decided to throw «a little». Actress never put a lot of effort to lose weight: a little sport, a proper diet and fasting days – that is Tara’s recipe. As a result, many Tara fans conclude that the actress has anorexia. But Reid sees no problem and believes that the public will never be happy. «I am more robust – fat woman, I have lost weight – anorexia! I do not want to depend on the opinions of others», – confessed the star in an interview.
Christina Aguilera. There was a time when Christina gained weight, and she was not even always recognized on the street. Aguilera struggled for a long time with her pounds, but then she resigned herself and told fans that she is comfortable in her weight and she is not going to lose it. But a few months later Christina has changed beyond her recognition. With a month of hard training and strict diet she star she could throw 10 kg! In the first month Cristina decided not to torture herself by hunger, and to choose a diet «1600», which divides the daily ration into five meals, and the total caloric content of them no more than 1600 calories. Such a diet helps to get rid of the habit of overeating and helps to go to the next level – the most difficult diet. From size XL Christine lost weight to the precious S!
Renée Zellweger. For her role in «Bridget Jones: The Edge of Reason,» the star had to recover up to 6 sizes in no time. After this role René asked the experts how to return to the original form. First the light diet was chosen, which will prepare for a harder diet. A nutritionist created for the actress a special lightweight program that excludes flour, candy, fat and alcohol. The diet remained turkey, tuna, salads, and steamed vegetables for Zellweger. All products can be eaten without oil and salt. The hard diet includes a grapefruit, an apple and an orange for the day, as well as 2 liters of water and herbal teas. For a whole month, the actress has been on the diet and has achieved results. Now «grapefruit» diet has become less rigid: before each use of food to half grapefruit.
Britney Spears In difficult times, when Britney suffered from depression, gaining a lot of weight and shaving her hair, detractors said that the singer would never be the same either on stage or in life. But Spears seems very weak. As soon as the singer recovered, a happy and harmonious Spears returned to the stage! To lose weight, Britney helped to diet low in protein and carbohydrates. The diet includes lean meat, fish, eggs, rice, vegetables, and some fruits, and you have to eat small portions. Britney also started going to daily workouts and hired a personal trainer. That is willpower!
Matthew McConaughey. Matt never had a problem with being overweight, but when there is a promising role in the project, the star is going to make any sacrifice. For the role in the movie «Dallas Buyers Club» McConaughey lost almost 20 kilograms! The Actor did not hide his unusual diet from fans.
Matthew drank Diet Coke, for breakfast he ate some egg whites, a piece of chicken and then continued drinking Diet Coke. The only culinary delight, which Matthew could not refuse – tapioca pudding. McConaughey has admitted that he lost 3-4 kilos every week, but this diet has shaken his psychological state. And he doesn’t plan to change that much in the future.
Jennifer Hudson. Chubby stars often sign contracts with various projects and diet programs. For example, Jennifer Hudson owes her incredible
changes to the famous Weight Watchers system. After becoming in 2010 the face and body of the company, the actress was able to lose weight to 36
kilograms and was replaced by the 16th American clothing size in 6th. However, in March 2014 Slimmer Star decided that she will no longer cooperate with the organization. Apparently, she was satisfied with the result and continuing to lose weight was not in her plans. She says that the main point of weight loss is that you need to do it yourself.Top 10 Secret Celebrity Weightloss Diets
Christian bale. One of the most talented actors of the Christian Bale generation relates to his roles much more serious than his colleagues on set. To play a starring role in «The Machinist» Bale has lost almost 30 kilograms and finally had to weigh about 55 kilograms (and this is despite the high in the eighty meter!). But in just one feat in the field of weight loss, Cristiano did not stop – a few years ago, he again had to quickly throw weight for the role of ex-boxer in the movie «Fighter». This kind of joining the feature is credit, we would still like to see this healthy man and much more on screen.