Conclusion
Other foods that can reduce joint inflammation and relieve pain associated with arthritis include olive oil, tart cherry juice, broccoli, and fatty fish. Above-listed are essential foods that will help reduce the severity of arthritis.
Berries
Berries are rich in minerals, vitamins, and antioxidants. These components have a unique ability to lower the rate of joint inflammation and pain. In addition, berries are rich in rutin and quercetin. These compounds are beneficial for your health and overall well-being. For instance, quercetin has the ability to block inflammatory processes linked to arthritis. Also, rutin and quercetin will lower arthritis-related inflammation. There are different types of berries that can lower the inflammation rate. Some of these berries include blueberries, blackberries, and strawberries.
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