1. A natural energy bar.
Bananas can supply your body with fast calories and energy necessary for exercise and work as it is rich in simple carbs and sugars. It also contains potassium in high doses that can prevent muscle cramps and strains. Other contents of the banana as minerals and vitamins can keep your body metabolism balanced and make you function better. It will also substitute for electrolytes lost in sweat.
2. Stress relief.
Bananas will make your mode better and you will feel less stressed. It can help you alleviate your low mood naturally. It will also help you while managing stress at work, school, or home.
It can do so as it contains tryptophan amino acid that is used by the body for making the serotonin hormone. Serotonin is an important hormone for a balanced mood as it fights depression, anxiety, stress, and bad mood. It is known as the happiness hormone.
Each banana also provides your body with 27 mg of magnesium which plays a vital role in mood stabilization and having a good sleep quality at night.
